Prepared Meals

Prepared Paleo Meals

We offer pre-packaged, homemade Paleo meals, making eating paleo quick and easy, much easier than it was 50,000 years ago as the two gents below can attest to.

Hunting Old School

Our healthy, homemade Paleo meals will keep you eating right when you're on the go.

Click here to learn more about our meal services.

Ze “Soil to Sustenance” (Adventures in Farming, Food, and Nutrition)

The Illusion of Nutrient-Dense Food

“Let food be thy medicine and medicine be thy food.“ – Hippocrates

In my wayward vegetarian days, before finding Weston A. Price and eventually Paleo, I ate my fair share of faux food:  soy ground beef crumbles, egg substitutes made from tofu, heart-healthy margarine, and [...]

Following the origin of nutrition?

Daily Record/Sunday News
York, PA – Seth Duncan didn’t like the way he felt when he ate grains.
He felt sluggish and always had cravings, even after eating a full meal. He was vegan for about two years, and although he ate enough protein, he said he wasn’t getting enough nutrients.
At [...]

In Search of the Perfect Human Diet

For the last 3-1/2 years, broadcast journalist CJ Hunt and his team have gone “In Search of the Perfect Human Diet TM.” An unprecedented global exploration to find a solution to the #1 killer in America – our growing epidemic of obesity and related chronic diseases – such as diabetes, hypertension and [...]

MDA : 18 Underrated Blogs You Should Be Reading

Blogging is the lifeblood of the growing Primal/paleo movement, as you know, and new veins, arteries, and capillaries are popping up every day. I’m calling this the underrated blog post, but really, given the steadily increasing span of the community, even the most underrated blogger has a [...]

Farmářské trhy

Farmářské trhy Praha

Farmářské trhy v Praze se od roku 2010 těší velké oblibě. V plné sezóně je Pražané mohou navštívit na více jak 30 městských částech.

Najděte si ten nejbližší a nakupujte čerstvé a poctivé suroviny od českých farmářů!

více se dočtete zde / read more here

Is Sugar Toxic?

By GARY TAUBES in The New York Times

On May 26, 2009, Robert Lustig gave a lecture called “Sugar: The Bitter Truth,” which was posted on YouTube the following July. Since then, it has been viewed well over 800,000 times, gaining new viewers at a rate of about 50,000 per month, fairly remarkable numbers [...]

Olive Oil? Can we use it when our beloved butter just won't do?

Mark Sisson, of Mark’s Daily Apple, Defends Olive Oil’s Reputation

Olive oil’s reputation has been besmirched. It isn’t the magic life elixir fueling the teeming hordes of Mediterranean-dieting, crusty bread-eating, moderate wine-drinking centenarians, but it doesn’t deserve to be tossed in the trash heap with soybean, grapeseed, corn, and canola oils. I sense [...]

USDA: Eggs' Cholesterol Lower Than Thought, Vitamin D Higher

By David Katz, M.D.- Director of Yale University’s Prevention Research Center

The USDA announced today that eggs are significantly lower in cholesterol than previously thought. And, by the way, they are also quite a bit higher in vitamin D.

All by itself, this is potentially important news, with wide implications for the American diet. The [...]

“The low fat diet is the worst dietary advice in the last 50 years” -Dwight C. Lundell M.D.

Saturated Fat and Heart Disease

by Dwight C. Lundell M.D.

Does the thought of a steak, bacon and eggs, or real milk make you cringe thinking you’re instantly clogging up your arteries?  How many times have you seen physicians and nutritionists write “artery clogging saturated fats”? For the last 40 years the dietary [...]

Vegetable Diet: The Best and Worst Vegetables to Eat

Dr. Joseph Mercola

Physician and author

If the phrase “eat your vegetables” echoes from your childhood memories of suppers gone by, then rest assured your mother was right. One of the best ways to improve your health is to eat plenty of high quality vegetables — ideally raw, locally grown and organic.

It sounds like [...]