Our original Whole30 program, touched up and rolled out fresh for summer 2011.
What is the Whole30?
Certain food groups (like grains, dairy and legumes) are probably having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches [...]
Michael R Eades, MD. :
“As anyone who has done it knows, getting started on a low-carb diet can be a little rough. Not for everyone, but for some. All too often these little front-end bumps in the road–coupled with the spirit of the times [...]
Paleo Breakfast- Free Gluten Free Recipes
16 FREE Paleo breakfast gluten free, dairy free, soy free, raw food recipes.
více se dočtete zde / read more here
Prof. Cordain’s response :
“…Good to hear from you and many thanks for your continued support of the Paleo Diet. I hadn’t seen this piece, but I appreciate that you have brought it to my attention. It is obvious that whoever wrote this piece did not do their homework and has [...]
6s and 3s and the logic of grain avoidance
Although cows are herbivores, eating predominantly seeds is not really healthy for them either. Beef cows and steers are fed grains (grass seeds like corn) for the financial benefit of humans who raise them, not for the health of the animal. [...]
This article is geared towards people who want to try out the Paleo diet and who just want to quickly know what they should and shouldn’t do.
No background science here or lengthy explanations, only 15 easy rules to follow to kick start your Paleo [...]
Z “Fit What?” (Bringing you the best information on Health and Fitness)
The Illusion of Nutrient-Dense Food
“Let food be thy medicine and medicine be thy food.“ – Hippocrates
In my wayward vegetarian days, before finding Weston A. Price and eventually Paleo, I ate my fair share of faux food: soy ground beef crumbles, egg substitutes made from tofu, heart-healthy margarine, and [...]
By LEIGH ZALESKI
Daily Record/Sunday News
York, PA – Seth Duncan didn’t like the way he felt when he ate grains.
He felt sluggish and always had cravings, even after eating a full meal. He was vegan for about two years, and although he ate enough protein, he said he wasn’t getting enough nutrients.
Blogging is the lifeblood of the growing Primal/paleo movement, as you know, and new veins, arteries, and capillaries are popping up every day. I’m calling this the underrated blog post, but really, given the steadily increasing span of the community, even the most underrated blogger has a [...]