Erin, who visited us in Prague over the holidays (from her much-balmier San Mateo home), is one of us & loves to try out- & create- all sorts of Paleo & Primal recipes. Happily, it didn’t take much to convince her to share some of her culinary adventures with us.
You’ll notice that this first recipe [...]
This is a little lesson explaining the effects that nutrition and exercise have on each other.
Eat. Move. Improve.
I. Diet modulates weight.
II. Exercise modulates body composition.
1. Nutrition quality will improve how fast you lose weight (and improve health).
2. Exercise intensity will improve how fast your body composition changes.
Everything can be derived from [...]
…because nothing says LOVE like heart-shaped salami.
Sunflower Sesame Crackers with Shrimp Paté
from Mark’s Daily Apple
In last week’s exploration of Primal Snacks we delved into the world of non-potato chips. This week, it seemed fitting to explore non-cracker crackers. Although saying these Sunflower Sesame Crackers submitted by Girl Gone Primal (from Girl Gone Primal) aren’t real crackers [...]
INTRODUCTION TO THE BASICS OF THE PALEO DIET
by Dr. Ben Balzer, family physician
There are races of people who are all slim, who are stronger and faster than us. They all have straight teeth and perfect eyesight. Arthritis, diabetes, hypertension, heart disease, stroke, depression, schizophrenia and cancer are absolute rarities for them. These people [...]
Ah, The Ultimate Comfort Food…
Meatloaf is very forgiving, you can add or subtract your favorite ingredients until you find your perfect combination. I left out the “tomato paste” element- & didn’t miss it, but many people swear by it. It’s up to you…
The average American person gets 15 grams of fiber per day, whereas the recommended level is about 25 to 35 grams per day.
Over and over when I explain the Paleo Diet to people, they ask, “But don’t you need to eat whole grains for the fiber?” What these people aren’t aware of is that [...]