Prepared Meals

Prepared Paleo Meals

We offer pre-packaged, homemade Paleo meals, making eating paleo quick and easy, much easier than it was 50,000 years ago as the two gents below can attest to.

Hunting Old School

Our healthy, homemade Paleo meals will keep you eating right when you're on the go.

Click here to learn more about our meal services.

(Cauliflower) Rice Revisited

Back by popular demand: Cauliflower Rice.  This is such a simple yet satisfying addition to a meal; it’s definitely worth another look.

Paleo Coconut Macaroons

Coconut is delicious (& Paleo!) & cookies are delicious (& can be Paleo!); clearly, the time had come for Macaroons.

To find the perfect Macaroon recipe, I searched the many Paleo sites & headed over to see what our old friends at America’s Test Kitchen had to say.

For my Macaroons, I used honey & used unsweetened [...]

Gary Taubes

High Fat Diet Linked to Breast Cancer?

From Mark’s Daily Apple :

If you’ve been scanning the health news lately (or live within earshot of some gloating low-fat adherents), you might’ve noticed a flurry of recent headlines linking fat and cholesterol to breast cancer. In case you haven’t, this should get you up to speed:

Elevated fat and cholesterol levels linked [...]

The Paleo Table: Making a week’s worth of meals in advance

From Rob Wolf, by Amber Karnes

Stephen wrote in to The Paleo Table website and said,

“I’m a police officer and have a hard time sticking to a paleo diet. Firstly, I’m really new to switching to it, which is a vulnerable, easy to cheat time. Secondly, due to my job, it’s hard [...]

Interesting article about Celiac Disease & Autoimmunity

Celiac Disease Insights: Clues to Solving Autoimmunity

Study of a potentially fatal food-triggered disease has uncovered a process that may contribute to many autoimmune disorders

By Alessio Fasano


Foods containing wheat, rye or barley trigger an autoimmune reaction (against the body’s own tissues) in people afflicted with celiac disease. [...]

Gyozas! Dipping Sauce! Deliciousness!

We love meatballs. We love Asian food. When I came across a recipe for wrapper-less gyozas I knew we had to give it a try (& we’re so glad we did).