Prepared Meals

Prepared Paleo Meals

We offer pre-packaged, homemade Paleo meals, making eating paleo quick and easy, much easier than it was 50,000 years ago as the two gents below can attest to.

Hunting Old School

Our healthy, homemade Paleo meals will keep you eating right when you're on the go.

Click here to learn more about our meal services.

USDA: Eggs' Cholesterol Lower Than Thought, Vitamin D Higher

By David Katz, M.D.- Director of Yale University’s Prevention Research Center

The USDA announced today that eggs are significantly lower in cholesterol than previously thought. And, by the way, they are also quite a bit higher in vitamin D.

All by itself, this is potentially important news, with wide implications for the American diet. The [...]

“The low fat diet is the worst dietary advice in the last 50 years” -Dwight C. Lundell M.D.

Saturated Fat and Heart Disease

by Dwight C. Lundell M.D.

Does the thought of a steak, bacon and eggs, or real milk make you cringe thinking you’re instantly clogging up your arteries?  How many times have you seen physicians and nutritionists write “artery clogging saturated fats”? For the last 40 years the dietary [...]

Sunchoke Zelňačka

Sunchoke Zelňačka

During 15 years of cooking for my (now carnivorous) vegetarian husband the one food that we could always agree on: soup. We ate a lot of soup.  But lately, soup has been neglected; pushed aside in favor of meaty sauces & chunks of pure protein. We’ve been missing one of our favorite meals: [...]

Sooo long ago and yet so close…

Vegetable Diet: The Best and Worst Vegetables to Eat

Dr. Joseph Mercola

Physician and author

If the phrase “eat your vegetables” echoes from your childhood memories of suppers gone by, then rest assured your mother was right. One of the best ways to improve your health is to eat plenty of high quality vegetables — ideally raw, locally grown and organic.

It sounds like [...]

A Food Manifesto for the Future

Mary Hedlin of Hedlin Farm

By MARK BITTMAN

For decades, Americans believed that we had the world’s healthiest and safest diet. We worried little about this diet’s effect on the environment or on the lives of the animals (or even the workers) it relies upon. Nor did we worry about its ability to endure — that [...]