Prepared Meals

Prepared Paleo Meals

We offer pre-packaged, homemade Paleo meals, making eating paleo quick and easy, much easier than it was 50,000 years ago as the two gents below can attest to.

Hunting Old School

Our healthy, homemade Paleo meals will keep you eating right when you're on the go.

Click here to learn more about our meal services.

Vegetable Diet: The Best and Worst Vegetables to Eat

Dr. Joseph Mercola

Physician and author

If the phrase “eat your vegetables” echoes from your childhood memories of suppers gone by, then rest assured your mother was right. One of the best ways to improve your health is to eat plenty of high quality vegetables — ideally raw, locally grown and organic.

It sounds like a tall order. It takes time to get a bounty of fresh vegetables together and eat them every day.

The good news is, it’s easier than you think. For example, one way to maximize your intake of veggies is to juice them — something I highly recommend to patients in our health clinic who are working to restore or improve their health. I’ll discuss juicing a little later in this article, but first, let’s explore what makes vegetables “high quality,” so you will be prepared to make the best choices possible in any situation.

Read the rest of the article here

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