Prepared Meals

Prepared Paleo Meals

We offer pre-packaged, homemade Paleo meals, making eating paleo quick and easy, much easier than it was 50,000 years ago as the two gents below can attest to.

Hunting Old School

Our healthy, homemade Paleo meals will keep you eating right when you're on the go.

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Sunchoke Zelňačka

Sunchoke Zelňačka

During 15 years of cooking for my (now carnivorous) vegetarian husband the one food that we could always agree on: soup. We ate a lot of soup.  But lately, soup has been neglected; pushed aside in favor of meaty sauces & chunks of pure protein. We’ve been missing one of our favorite meals: a Czech sauerkraut & potato soup called Zelňačka.  I wanted to capture all the comforting flavor of that soup, but without the white potatoes that we’ve been avoiding- time to call upon the Sunchoke, aka the Jerusalem artichoke.  It’s an amazing little tuber & member of the sunflower family- one I’d never even heard of until fairly recently- which can rather capably stand in for a potato, but with a slight hint of artichoke (a lovely trait to have).

Sunchoke Zelňačka

4 liters water

1 kg sauerkraut

1 ½ kg sunchokes

¼ kg mushrooms

4 onions (or 8 small)

5 ml (1t) sweet paprika

30 ml (1T) marjoram

90 ml (6T) olive oil

3 cubes (beef) bouillon

OPTIONAL:  400 g (2 cups) sour cream


Boil the sauerkraut in the water.

Add cut sunchokes (I washed but didn’t peal), mushrooms & spices

Boil until sunchokes are soft. Remove approximately ½ liter of soup (including sunchokes) & purée.  Return the purée to the main pot.

Sauté onions in oil. Add to soup.

If using, add the sour cream.

Cook until the flavors combine. Approximately 30-45 minutes.

Serve as is or add delicious klobasa of your choice.

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