Prepared Meals

Prepared Paleo Meals

We offer pre-packaged, homemade Paleo meals, making eating paleo quick and easy, much easier than it was 50,000 years ago as the two gents below can attest to.

Hunting Old School

Our healthy, homemade Paleo meals will keep you eating right when you're on the go.

Click here to learn more about our meal services.

Following the origin of nutrition?

By LEIGH ZALESKI
Daily Record/Sunday News
York, PA – Seth Duncan didn’t like the way he felt when he ate grains.
He felt sluggish and always had cravings, even after eating a full meal. He was vegan for about two years, and although he ate enough protein, he said he wasn’t getting enough nutrients.
At 5-feet-6-inches tall, Duncan weighed about 128 pounds, but said he had a higher body-fat percentage, about 15 percent.
In January, he abandoned his vegan diet and did a complete 180. Now, he follows the paleo diet, a regimen that’s high in fat, animal protein and nutrient-dense vegetables. It includes some fruits and nuts, but no grains.
Supporters of the diet say it’s designed after the way our ancestors ate in the Paleolithic period, from about 2 million years ago to 10,000 B.C. They argue that, at that time, humans hunted, gathered and didn’t eat grains, and that we haven’t yet evolved to do so.

více se dočtete zde / read more here

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